Freely Held by Helen
Compassionate, no-cost mental health care
💛 Why Freely Held?
Everyone deserves support, but many people face obstacles to receiving quality mental health care, like cost, stigma, or discrimination. Freely Held exists to lower barriers and make healing more accessible to everyone.
Inspired by the generosity of Ismatu g and the Insight Retreat Center, Freely Held is rooted in gratitude, reciprocity, and the belief that healing belongs to all of us—not just those who can afford it.
✨ What’s offered
10 one-on-one sessions each month
These sessions are offered to the community as a whole—not per person. I’ll open up additional sessions each month based on community generosity.Full-length, relational sessions
Professional, private, and deeply human—not brief or secondary care.No cost, no documentation, no diagnosis required
Just you, as you are.
📥 How to book
To schedule a Freely Held session:
Use the button below to book a Self-Exploration Session
Enter the code FREELYHELD062025 at checkout
This page will be updated when all sessions for the month have been filled.
🤲 Want to support?
Freely Held is made possible in part through the generous community contributions of those who wish to ensure that care remains accessible to all. You can:
Gift sessions to others who may not have access to care (this directly increases my capacity to offer free care beyond the 10 base sessions each month)
Share this offering to help it reach those in need
Your support helps ensure that healing is held, not withheld.
📊 Ongoing accountability & transparency
Each month, we track the number of sessions offered and fulfilled to ensure this program meets the needs of the community. Freely Held is made possible through the contributions of those who wish to make care accessible to all.
This initiative launches in June 2025—no data available yet.